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CBT Story: Telling Thoughts and Feelings Apart
This simple story about the first day of school lets you explore with students how thoughts or feelings are separate and can be changed.
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CBT Tools for School Counseling Bundle
8 Print and digital CBT activities for school counseling to workin on understanding their feelings, thoughts, and actions. Students will learn to identify negative thinking, change behaviors, and problem-solve in individual or group counseling.
Small Group Lesson: Thoughts, Feelings, and Behavior
This lesson helps students understand the connection between an event and our thoughts, feelings, emotions, behaviors, and consequences. They learn that a change in any of these can break the pattern of negative behaviors.
Meet the Helper Squad: A CBT-Based Counseling Series
Introduce The Helper Squad to your elementary counseling students and cover core social-emotional skills like identifying feelings, using calming strategies, practicing positive self talk, setting goals, understanding others' perspectives, and resolving conflicts.
